Sajan Prakash on his CWG 2026 build-up: preparation, experience and mindset

Indian swimmer Sajan Prakash has outlined how he is preparing for the Commonwealth Games 2026, discussing his training approach, the experience of competing at the sport’s highest levels, and the mindset that has guided his career.

As he approaches his CWG 2026 campaign, Prakash spoke about multiple facets of his preparation. The Indian athlete addressed how his recent work has been shaped by past high-level competition and by a mental approach he described as central to his performance. His comments came in the context of gearing up for the Commonwealth Games.

Prakash described the practical side of getting ready for the event, noting the emphasis on specific training elements and race preparation. He placed those preparations within the broader framework of long-term planning for major championships. The swimmer conveyed that consistent, focused work in the pool remains a primary component of his routine.

When reflecting on experience at elite meets, Prakash referenced the lessons drawn from racing against top opponents and competing on big stages. He indicated that those encounters have informed both tactical choices and how he handles pressure. Such experience, he suggested, helps calibrate expectations and refine execution on race day.

The mental aspect of competition featured prominently in his remarks, with Prakash highlighting the mindset that has supported him through his career. He pointed to psychological preparation and resilience as factors he actively cultivates alongside physical training. That balance, he implied, is a key element of his approach to major events.

Prakash’s observations offer a concise view of how he is approaching the Commonwealth Games 2026 campaign. His focus on training, competitive experience and mental readiness summarizes the priorities guiding him into the tournament.